List Of Top Vitamins For Nourishing Skin

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As you get older, dark circles may start appearing under your eyes. While they make you look tired or older than you are, these dark circles are caused by a number of factors, not just age or lack of sleep. Heredity, hormones and allergies may also be the cause of it.

Researchers believe that vitamin K aids in the constriction of capillaries, breaking up the tiny blood clots that form the circles. Vitamin K likely won’t be an ultimate cure for under-eye circles, but getting your fair share of this vitamin should be part of your treatment plan. Your body produces small amounts of vitamin K on its own, but you can use more than your body can provide. Kale, lettuce, spinach and broccoli are all excellent sources of vitamin K; also non-hydrogenated vegetable oils have vitamin K in them.

Niacin, one of the B vitamins (specifically B-3), has several anti-aging properties. One visible way it helps you as you age is by increasing your skin’s ability to retain moisture — an ability it loses over time. Moist skin not only looks healthier, it actually helps you stay healthier by providing a strong, unbroken barrier against viruses, bacteria and other antigens.

Vitamin A helps you as you age in several ways. Importantly, it’s an antioxidant that helps neutralize the damaging effects of oxidation caused by free radicals. Oxidation caused by free radicals is believed to be a primary cause of age-related degeneration and disease.

Topical solutions with vitamin A have been shown to reduce signs of sun damage and skin aging by working as an exfoliating scrub and reducing fine lines and wrinkles. Vitamin A intake can also help with circles under the eyes, much as vitamin K does.

Vitamin E is a fat-soluble compound that repairs dry, cracked skin when used as a cream or lotion. This vitamin helps skin retain moisture and is often added to sunscreens because it protects the skin against UVB damage.

Vitamin C intake improves the firmness and production of collagen, giving your skin a more firm and youthful appearance. This connective tissue is also important for healing wounds.

Other than your daily dose of vitamins, what is important for your skin is the skin care and maintenance of a clean and oil-free skin surface. Skin will appear good, if it is clean, well hydrated and given topical nourishment in the form of some anti-aging product like New Age Skin Care Serum. It is the first choice of many users and they are very happy with its effects.

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