- Fuel up your body with antioxidants: Free radicals are mainly responsible to cause age related diseases. Antioxidants play the vital role to keep the free radicals neutralized. By consuming antioxidants by means of diets can help to reduce the effects of aging in the body. For instant boost of antioxidants it is advisable to consume dark colored vegetables such as carrots, squash and tomatoes. For intake of carotenoids boost your body with spinach and blue and purple berries for flavonoids. The antioxidants present in foods work synergistically on the skin and keep it youthful longer.
- Maintain your hormone levels at all time. Some of the vital symptom for hormonal changes is loss of energy, libido and stamina. Hormone replacement therapy is getting popular and proving to work as an anti aging medicine. Production of estrogen, progesterone and testosterone in women and testosterone in men decreases rapidly after age 35.
- Sleep: As per research it has been well proved that people who face lack of sleep are at a greater risk of having a heart attack or stroke. Sleep deprivation also speeds up the aging process in the body. Give your body the perfect night’s sleep for at least 7-8 hours and you will find a healthy glow to your skin.
- Wrinkle Reducers: Understand the product before making use of it. Choose a product with stimulates the collagen and elastin levels of your body. This will keep your skin well nourished and the product shall help you fight the wrinkle issue effectively.
The above mentioned are some common but most important tips to anti age. You can also choose to use New Age Skin Care Serum. This is created using the latest technology and has the entire skin care industry buzzing about the immense effectiveness of Newage Skin Care. It helps to fight the signs of aging effectively and keeps your skin youthful and radiant.