Top 4 Anti Aging Foods

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  • Blueberries: As per research done in 1999 at the Tufts University it has been well discovered that feeding blue berry extract to rats for a period of time, has resulted to ten years of human life with regards to extending their life span to about two and a half years as compared to rates who are normally fed rat food. These researched rates outperformed the regular rats on tests related balance and co-ordination even when they reached their old age. Compounds in blue berries alleviate inflammation and oxidative damage which are inter-related with age-related deficits in memory and motor functioning.
  • Fish: As per ancient research, fish has helped to heal a lot of heart ailments especially for the natives of Alaska since their staple diet is fish. Fish is a rich source of Omega 3 fats which helps to avoid cholesterol levels to build up in the arteries.
  • Olive Oil: Olive Oil contains monosaturated fats which is the main reason to reduce the risk of heart diseases and cancer. As per recent research it has been proved that olive oil contains polyphenols which is a powerful source of anti oxidants that helps to prevent age related diseases.
  • Nuts: As per studies, people who eat nuts daily get an average of two and a half year of life. Nuts have high nutrition value and a rich source of unsaturated fats. Their benefits are similar to those associated with olive oil. Nuts also high nutrition value with regards to vitamins, minerals and other phytochemicals.

Thus the above mentioned are the top 4 anti aging foods. You should ensure to add this to your diet on a daily basis so that you can slower the process aging in your body. Nevertheless you can choose to use the New Age Skin Care Serum. The New Age Skin Care serum fights the signs of aging effectively and keeps your skin moisturized and well nourished at all times.

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